Nuts and almonds
Low GI
GL 3.2 per typical piece (120 g) · GL 2.7 per 100 g
- Very low glycemic load
- High caloric content
Nuts and almonds has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 3.2.
Updated Feb 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nuts and almonds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 20 g |
| Fat | 54 g |
| Saturated | 4 g |
| Unsaturated | 48 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber and protein content
- High amount of healthy unsaturated fats
- High caloric content
- Saturated fat content
- Possible presence of allergens
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nuts and almonds?
Nuts and almonds has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 3.2; per 100 g the glycemic load is 2.7.
Is Nuts and almonds good for people with insulin resistance?
Nuts and almonds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nuts and almonds affect blood sugar?
Nuts and almonds has a glycemic load of 2.7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nuts and almonds in the Logi app, with your portion.
