Mixed raw or roasted unsalted nuts and seeds
Low GI
GL 2 per 100 g
- Low glycemic load and index
- High calorie density
Mixed raw or roasted unsalted nuts and seeds has a glycemic index of 15 (Low).
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed raw or roasted unsalted nuts and seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 20 g |
| Fat | 52 g |
| Saturated | 7 g |
| Unsaturated | 43 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High protein and fiber
- No added sugar
- High calorie density
- Moderate saturated fat
- Unknown processing level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed raw or roasted unsalted nuts and seeds?
Mixed raw or roasted unsalted nuts and seeds has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Mixed raw or roasted unsalted nuts and seeds good for people with insulin resistance?
Mixed raw or roasted unsalted nuts and seeds has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Mixed raw or roasted unsalted nuts and seeds affect blood sugar?
Mixed raw or roasted unsalted nuts and seeds has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Mixed raw or roasted unsalted nuts and seeds in the Logi app, with your portion.
