Nuts and seeds (mixed, raw)
Low GI
GL 2 per 100 g
- Very low glycemic load
- High caloric density
Nuts and seeds (mixed, raw) has a glycemic index of 15 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g They offer a superior omega-3 to omega-6 fatty acid ratio compared to many other nuts, which is highly anti-inflammatory.
Walnuts - GL 2.9 per 100 g They provide a higher concentration of soluble fiber and essential omega-3s, which further support blood sugar stabilization.
Flaxseeds - GL 1 per 100 g Their high magnesium content is particularly beneficial for improving insulin sensitivity and metabolic function.
Whole pumpkin seeds
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Nuts and seeds (mixed, raw) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 18 g |
| Fat | 52 g |
| Saturated | 7 g |
| Unsaturated | 43 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Rich in healthy unsaturated fats
- Good source of plant-based protein
- High caloric density
- Potential for overconsumption
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nuts and seeds (mixed, raw)?
Nuts and seeds (mixed, raw) has a glycemic index of 15 (Low) and a glycemic load of 2 per 100 g.
Is Nuts and seeds (mixed, raw) good for people with insulin resistance?
Nuts and seeds (mixed, raw) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nuts and seeds (mixed, raw) affect blood sugar?
Nuts and seeds (mixed, raw) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Nuts and seeds (mixed, raw) in the Logi app, with your portion.
