Plum and pumpkin seed bar
Low GI
GL 9.9 per typical bar (40 g) · GL 24.8 per 100 g
Plum and pumpkin seed bar has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 9.9.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Fresh celery stalks with natural almond butterGL 1 per 100 g This swap offers a similar crunchy, savory-sweet profile while significantly lowering the glycemic load from 20 to 1.
- AlmondsGL 3.2 per 100 g Almonds provide a satisfying, nutrient-dense crunch with a much lower glycemic impact (GL 1 vs GL 20) to help stabilize blood sugar.
- GL 1 per 100 g These seeds offer a similar texture to the original bar but with a drastically lower glycemic load, making them a much better choice for blood sugar management.
Pumpkin seeds (raw)
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plum and pumpkin seed bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 35 g |
| Natural | 35 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 5 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum and pumpkin seed bar?
Plum and pumpkin seed bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 9.9; per 100 g the glycemic load is 24.8.
Is Plum and pumpkin seed bar good for people with insulin resistance?
Plum and pumpkin seed bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum and pumpkin seed bar affect blood sugar?
Plum and pumpkin seed bar has a glycemic load of 24.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Plum and pumpkin seed bar in the Logi app, with your portion.
