Nakd bar
Low GI
GL 10 per typical bar (40 g) · GL 25 per 100 g
- No added sugar
- High natural sugar content
Nakd bar has a glycemic index of 45 (Low). One typical bar (40 g) adds a glycemic load of 10.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This provides a similar sweet experience while significantly lowering the glycemic load from 25 to 4.
Dark chocolate (85% cacao, minimal added sugar) - AlmondsGL 3.2 per 100 g Almonds offer a satisfying crunch with a much lower glycemic impact (GL 1 vs 25) to help stabilize blood sugar.
- GL 2.1 per 100 g Walnuts are a nutrient-dense alternative that provides healthy fats and protein with a negligible glycemic load compared to the Nakd bar.
Walnuts
Related forms
- GI 45 · GL 18 per 100 g chocolatesugar free
Nut and cocoa baton - GI 45 · GL 20 per 100 g nutdate
Nut bar - GI 45 · GL 24.8 per 100 g prunepumpkinseed
Plum and pumpkin seed bar - Blueberry gluten free barGI 65 · GL 42 per 100 g blueberrygluten free
- Tre Mulini Multi Grain BarGI 65 · GL 42 per 100 g multi grain
Logi · Manage Insulin Resistance
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Nakd bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 40 g |
| Natural | 40 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 13 g |
| Saturated | 2 g |
| Unsaturated | 11 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- No added sugar
- Contains fiber and healthy fats
- Made from whole foods
- High natural sugar content
- Moderate glycemic load
- Processed snack bar
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nakd bar?
Nakd bar has a glycemic index of 45 (Low). One typical bar (40 g) has a glycemic load of 10; per 100 g the glycemic load is 25.
Is Nakd bar good for people with insulin resistance?
Nakd bar has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nakd bar affect blood sugar?
Nakd bar has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Nakd bar in the Logi app, with your portion.
