Blueberry gluten free bar
Medium GI
GL 42 per 100 g
- Contains some dietary fiber
- High added sugar content
Blueberry gluten free bar has a glycemic index of 65 (Moderate).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a similar flavor profile with berries but significantly lowers the glycemic load from 42 to 2.
Greek yogurt with berries and chia seeds - GL 3.2 per 100 g Almonds offer a satisfying crunch and healthy fats with a much lower glycemic impact (GL 3.24 vs 42).
Almonds - GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic snack option that helps stabilize blood sugar compared to the high-GL bar.
Whole pumpkin seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Blueberry gluten free bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 4 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Includes real fruit (blueberries)
- High added sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Blueberry gluten free bar?
Blueberry gluten free bar has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Blueberry gluten free bar good for people with insulin resistance?
Blueberry gluten free bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Blueberry gluten free bar affect blood sugar?
Blueberry gluten free bar has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Blueberry gluten free bar in the Logi app, with your portion.
