Gluten free bar
Medium GI
GL 26.4 per 100 g
- Contains dietary fiber
- Moderate glycemic load
Gluten free bar has a glycemic index of 55 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Gluten free bar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 22 g |
| Natural | 10 g |
| Added | 12 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 3.5 g |
| Unsaturated | 14.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Source of healthy fats
- Moderate glycemic load
- Contains added sugars
- Highly processed
Calculate the glycemic load of a meal with Gluten free bar
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free bar?
Gluten free bar has a glycemic index of 55 (Moderate) and a glycemic load of 26.4 per 100 g.
Is Gluten free bar good for people with insulin resistance?
Gluten free bar has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Gluten free bar affect blood sugar?
Gluten free bar has a glycemic load of 26.4 per 100g, which indicates a significant impact on blood sugar levels.
Check Gluten free bar in the Logi app, with your portion.
