Nut-based crackers
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- High fiber content
- Moderate sodium content
Nut-based crackers has a glycemic index of 20 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nut-based crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 520 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 15 g |
| Fat | 42 g |
| Saturated | 5 g |
| Unsaturated | 35 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in healthy fats
- Moderate sodium content
- Processed food
- Calorie dense
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut-based crackers?
Nut-based crackers has a glycemic index of 20 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Nut-based crackers good for people with insulin resistance?
Nut-based crackers has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nut-based crackers affect blood sugar?
Nut-based crackers has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nut-based crackers in the Logi app, with your portion.
