Peanut cream
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- Low glycemic load
- High saturated fat content
Peanut cream has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Jan 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Peanut cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 590 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 10 g |
| Natural | 3 g |
| Added | 7 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 25 g |
| Fat | 50 g |
| Saturated | 10 g |
| Unsaturated | 35 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Source of healthy fats
- High saturated fat content
- Added sugar
- High calorie content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut cream?
Peanut cream has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Peanut cream good for people with insulin resistance?
Peanut cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Peanut cream affect blood sugar?
Peanut cream has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Peanut cream in the Logi app, with your portion.
