Natural peanut butter (no added sugar or hydrogenated oils)
Low GI
GL 7.2 per cup (256 g) · GL 2.8 per 100 g
- Very low glycemic load
- Calorie dense
Natural peanut butter (no added sugar or hydrogenated oils) has a glycemic index of 14, the same as plain Peanut butter (14). One cup (256 g) adds a glycemic load of 7.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peanut butter
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Natural peanut butter (no added sugar or hydrogenated oils) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 16 g | 0.4 |
| 2 tbsp serving | 32 g | 0.9 |
| 1 cup | 256 g | 7.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 588 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 25 g |
| Fat | 50 g |
| Saturated | 7 g |
| Unsaturated | 43 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good source of plant protein
- Rich in healthy monounsaturated fats
- Calorie dense
- High Omega-6 fatty acids
- Potential for aflatoxin contamination
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural peanut butter (no added sugar or hydrogenated oils)?
Natural peanut butter (no added sugar or hydrogenated oils) has a glycemic index of 14 (Low). One cup (256 g) has a glycemic load of 7.2; per 100 g the glycemic load is 2.8.
Is Natural peanut butter (no added sugar or hydrogenated oils) good for people with insulin resistance?
Natural peanut butter (no added sugar or hydrogenated oils) has a low glycemic index (14), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peanut butter has the lowest glycemic load?
Natural peanut butter (no added sugar or hydrogenated oils) has the lowest glycemic load of all forms of Peanut butter in this database (2.8 per 100 g).
Check Natural peanut butter (no added sugar or hydrogenated oils) in the Logi app, with your portion.
