Nut & Seed Granola with Inulin
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
Nut & Seed Granola with Inulin has a glycemic index of 25, lower than plain Classic Granola (60). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Nov 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- Berry muesliGI 50 · GL 11 per 100 g berry
- GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Low GI mixGI 35 · GL 19 per 100 g low sodium
- Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
- Granola whole grainGI 55 · GL 35 per 100 g whole
- +7 more
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Nut & Seed Granola with Inulin is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 14 g |
| Soluble | 4.2 g |
| Insoluble | 9.8 g |
| Protein | 13 g |
| Fat | 34 g |
| Saturated | 4 g |
| Unsaturated | 28 g |
| Sodium | 30 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut & Seed Granola with Inulin?
Nut & Seed Granola with Inulin has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Nut & Seed Granola with Inulin good for people with insulin resistance?
Nut & Seed Granola with Inulin has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Nut & Seed Granola with Inulin in the Logi app, with your portion.
