Low GI mix
Low GI
GL 19 per 100 g
- Good fiber content
- Moderate glycemic load
Low GI mix has a glycemic index of 35, lower than plain Classic Granola (60).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - Berry muesliGI 50 · GL 11 per 100 g berry
- GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
- Granola whole grainGI 55 · GL 35 per 100 g whole
- +7 more
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Low GI mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 0.8 g |
| Unsaturated | 5.2 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Low glycemic index
- High protein content
- Moderate glycemic load
- Potential for industrial processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low GI mix?
Low GI mix has a glycemic index of 35 (Low) and a glycemic load of 19 per 100 g.
Is Low GI mix good for people with insulin resistance?
Low GI mix has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Low GI mix in the Logi app, with your portion.
