Granola whole grain
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Granola whole grain has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Granola whole grain ranks above average in glycemic index.
Granola whole grain is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Contains whole grains
- ✓ Good fiber content
- ✗ Moderate added sugar
- ✗ Processed with oils and sweeteners
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 450 kcal |
| Carbohydrates | 64g |
| Sugars (Total) | 20g |
| Natural | 8.0g |
| Added | 12g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 16g |
| Saturated | 3g |
| Unsaturated | 11g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Granola whole grain?
Granola whole grain has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 35 per 100g, it has a significant impact on blood sugar.
Is Granola whole grain good for people with insulin resistance?
Granola whole grain has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Granola whole grain affect blood sugar?
Granola whole grain has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →