Granola whole grain
Medium GI
GL 35 per 100 g
- Good fiber source
- High glycemic load
Granola whole grain has a glycemic index of 55, lower than plain Classic Granola (60).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - Berry muesliGI 50 · GL 11 per 100 g berry
- GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Low GI mixGI 35 · GL 19 per 100 g low sodium
- Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
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Granola whole grain is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 20 g |
| Natural | 8 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Good fiber source
- Contains unsaturated fats
- High glycemic load
- Significant added sugars
- Calorically dense
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Granola whole grain?
Granola whole grain has a glycemic index of 55 (Moderate) and a glycemic load of 35 per 100 g.
Is Granola whole grain good for people with insulin resistance?
Granola whole grain has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade granola (almond flour, nuts, seeds, monk fruit).
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Granola whole grain in the Logi app, with your portion.
