Low carb granola
Low GI
GL 5 per 100 g
- High fiber content
- Moderate processing
Low carb granola has a glycemic index of 25, lower than plain Granola (55).
Updated Apr 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Granola
- GI 55 · GL 37.4 per 100 g
Granola - GI 40 · GL 15 per 100 g sugar freenut
Sugar free granola - High protein granolaGI 55 · GL 26 per 100 g high protein
- GI 55 · GL 36 per 100 g cinnamon
Cinnamon granola - GI 65 · GL 39 per 100 g chocolate
Chocolate granola - GI 60 · GL 39 per 100 g vanillacrumble
Vanilla granola
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Low carb granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 12 g |
| Soluble | 3.6 g |
| Insoluble | 8.4 g |
| Protein | 14 g |
| Fat | 36 g |
| Saturated | 8 g |
| Unsaturated | 26 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good source of healthy fats
- Moderate processing
- Contains added sweeteners
- Relatively high in calories
Calculate the glycemic load of a meal with Low carb granola
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb granola?
Low carb granola has a glycemic index of 25 (Low) and a glycemic load of 5 per 100 g.
Is Low carb granola good for people with insulin resistance?
Low carb granola has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Granola has the lowest glycemic load?
Low carb granola has the lowest glycemic load of all forms of Granola in this database (5 per 100 g).
Check Low carb granola in the Logi app, with your portion.
