Vogel's Low Carb Granola (packaged)
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Vogel's Low Carb Granola (packaged) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other grains, Vogel's Low Carb Granola (packaged) ranks among the lowest in glycemic index.
Vogel's Low Carb Granola (packaged) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Good source of healthy fats
- ✗ Moderate processing
- ✗ Contains added sweeteners
- ✗ Relatively high in calories
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 18g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 14g |
| Fat | 36g |
| Saturated | 8g |
| Unsaturated | 26g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Vogel's Low Carb Granola (packaged)?
Vogel's Low Carb Granola (packaged) has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Vogel's Low Carb Granola (packaged) good for people with insulin resistance?
Vogel's Low Carb Granola (packaged) has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vogel's Low Carb Granola (packaged) affect blood sugar?
Vogel's Low Carb Granola (packaged) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →