Vanilla granola
Medium GI
GL 58.5 per typical cup (150 g) · GL 39 per 100 g
- Contains dietary fiber
- High added sugar content
Vanilla granola has a glycemic index of 60, higher than plain Granola (55). One typical cup (150 g) adds a glycemic load of 58.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Granola
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Vanilla granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 25 g |
| Natural | 7 g |
| Added | 18 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 16 g |
| Saturated | 4 g |
| Unsaturated | 12 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains dietary fiber
- Some healthy unsaturated fats
- High added sugar content
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Vanilla granola
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla granola?
Vanilla granola has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 58.5; per 100 g the glycemic load is 39.
Is Vanilla granola good for people with insulin resistance?
Vanilla granola has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Granola has the lowest glycemic load?
Among the forms of Granola in this database, Low carb granola has the lowest glycemic load (5 per 100 g).
Check Vanilla granola in the Logi app, with your portion.
