Cinnamon granola
Medium GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
- Moderate fiber content
- High sugar content
Cinnamon granola has a glycemic index of 55, the same as plain Granola (55). One typical cup (150 g) adds a glycemic load of 54.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Granola
- GI 55 · GL 37.4 per 100 g
Granola - Low carb granolaGI 25 · GL 5 per 100 g low carb
- GI 40 · GL 15 per 100 g sugar freenut
Sugar free granola - High protein granolaGI 55 · GL 26 per 100 g high protein
- GI 65 · GL 39 per 100 g chocolate
Chocolate granola - GI 60 · GL 39 per 100 g vanillacrumble
Vanilla granola
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Cinnamon granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains unsaturated fats
- High sugar content
- High glycemic load
- Processed grain product
Calculate the glycemic load of a meal with Cinnamon granola
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon granola?
Cinnamon granola has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Cinnamon granola good for people with insulin resistance?
Cinnamon granola has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Granola has the lowest glycemic load?
Among the forms of Granola in this database, Low carb granola has the lowest glycemic load (5 per 100 g).
Check Cinnamon granola in the Logi app, with your portion.
