Cinnamon granola
Medium GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
- Moderate fiber content
- High sugar content
Cinnamon granola has a glycemic index of 55, lower than plain Classic Granola (60). One typical cup (150 g) adds a glycemic load of 54.
Updated Mar 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - Berry muesliGI 50 · GL 11 per 100 g berry
- GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Low GI mixGI 35 · GL 19 per 100 g low sodium
- Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
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Cinnamon granola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains unsaturated fats
- High sugar content
- High glycemic load
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cinnamon granola?
Cinnamon granola has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Cinnamon granola good for people with insulin resistance?
Cinnamon granola has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steel-cut oats and chia seeds.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Cinnamon granola in the Logi app, with your portion.
