Classic Granola
Medium GI
GL 46.4 per cup (122 g) · GL 38 per 100 g
- Contains unsaturated fats
- Very high glycemic load (38)
Classic Granola has a glycemic index of 60 (Moderate). One cup (122 g) adds a glycemic load of 46.4.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #171646 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Provides healthy fats and protein with virtually zero impact on blood sugar compared to grain-based granola.
Mixed raw or roasted unsalted nuts and seeds - GL 10.8 per 100 g Being entirely grain-free, it avoids the high carbohydrate load of traditional granola and supports stable blood sugar levels.
Unsweetened coconut flakes
Forms of Classic Granola
- Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - Berry muesliGI 50 · GL 11 per 100 g berry
- GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Low GI mixGI 35 · GL 19 per 100 g low sodium
- Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
- Granola whole grainGI 55 · GL 35 per 100 g whole
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Granola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 122 g | 46.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 64 g |
| Sugars (Total) | 24 g |
| Natural | 8 g |
| Added | 16 g |
| Fiber | 6 g |
| Soluble | 2.1 g |
| Insoluble | 3.9 g |
| Protein | 10 g |
| Fat | 20 g |
| Saturated | 4 g |
| Unsaturated | 14 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Moderate protein content
- Source of dietary fiber
- Very high glycemic load (38)
- High added sugar content
- Rapid blood glucose spike potential
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Granola?
Classic Granola has a glycemic index of 60 (Moderate). One cup (122 g) has a glycemic load of 46.4; per 100 g the glycemic load is 38.
Is Classic Granola good for people with insulin resistance?
Classic Granola has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed raw or roasted unsalted nuts and seeds.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Classic Granola in the Logi app, with your portion.
