High protein granola
Medium GI
GL 26 per 100 g
- High protein content
- Moderate glycemic load
High protein granola has a glycemic index of 55, the same as plain Granola (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Granola
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High protein granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 13 g |
| Natural | 4 g |
| Added | 9 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 22 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 10.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Good fiber source
- Moderate glycemic load
- Contains added sugars
- Processed ingredients
Calculate the glycemic load of a meal with High protein granola
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein granola?
High protein granola has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is High protein granola good for people with insulin resistance?
High protein granola has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Granola has the lowest glycemic load?
Among the forms of Granola in this database, Low carb granola has the lowest glycemic load (5 per 100 g).
Check High protein granola in the Logi app, with your portion.
