Chocolate granola
Medium GI
GL 58.5 per typical cup (150 g) · GL 39 per 100 g
- Source of dietary fiber
- High glycemic load
Chocolate granola has a glycemic index of 65, higher than plain Granola (55). One typical cup (150 g) adds a glycemic load of 58.5.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Granola
- GI 55 · GL 37.4 per 100 g
Granola - Low carb granolaGI 25 · GL 5 per 100 g low carb
- GI 40 · GL 15 per 100 g sugar freenut
Sugar free granola - High protein granolaGI 55 · GL 26 per 100 g high protein
- GI 55 · GL 36 per 100 g cinnamon
Cinnamon granola - GI 60 · GL 39 per 100 g vanillacrumble
Vanilla granola
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate granola is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 22 g |
| Natural | 6 g |
| Added | 16 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Source of dietary fiber
- Presence of healthy unsaturated fats
- Addition of nuts
- High glycemic load
- High added sugar content
- Significant saturated fat content
Calculate the glycemic load of a meal with Chocolate granola
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate granola?
Chocolate granola has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 58.5; per 100 g the glycemic load is 39.
Is Chocolate granola good for people with insulin resistance?
Chocolate granola has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Granola has the lowest glycemic load?
Among the forms of Granola in this database, Low carb granola has the lowest glycemic load (5 per 100 g).
Check Chocolate granola in the Logi app, with your portion.
