Peanut granola
Low GI
GL 22.5 per typical cup (150 g) · GL 15 per 100 g
- Low added sugar content
- Moderate glycemic load
Peanut granola has a glycemic index of 40, lower than plain Classic Granola (60). One typical cup (150 g) adds a glycemic load of 22.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 15 to 2, providing a much more stable blood sugar response while maintaining a similar crunchy texture.
Mixed raw or roasted unsalted nuts and seeds - GL 1 per 100 g This option offers a substantial reduction in glycemic load to 1 and adds protein and healthy fats, which helps further blunt the glucose spike compared to granola.
Unsweetened greek yogurt and ground flaxseed blend
Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - Berry muesliGI 50 · GL 11 per 100 g berry
- Low GI mixGI 35 · GL 19 per 100 g low sodium
- Pistachio & Raspberry Granola One Day MoreGI 55 · GL 33 per 100 g pistachioraspberry
- Granola whole grainGI 55 · GL 35 per 100 g whole
- +7 more
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Peanut granola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 30 g |
| Saturated | 4 g |
| Unsaturated | 24 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low added sugar content
- High fiber content
- Low level of processing
- Moderate glycemic load
- High caloric content
- Relatively large amount of fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut granola?
Peanut granola has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 22.5; per 100 g the glycemic load is 15.
Is Peanut granola good for people with insulin resistance?
Peanut granola has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Peanut granola in the Logi app, with your portion.
