Pistachio & Raspberry Granola One Day More
Logi · Manage Insulin Resistance
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Pistachio & Raspberry Granola One Day More has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Pistachio & Raspberry Granola One Day More ranks above average in glycemic index.
Pistachio & Raspberry Granola One Day More is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
- ✓ Decent dietary fiber content
- ✓ Good proportion of unsaturated fats
- ✗ High added sugar content
- ✗ High glycemic load (33)
- ✗ Significant amount of refined carbohydrates
Processing Level
Nutrition Facts (per 100g)
| Calories | 430 kcal |
| Carbohydrates | 60g |
| Sugars (Total) | 18g |
| Natural | 6.0g |
| Added | 12g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 16g |
| Saturated | 2.5g |
| Unsaturated | 12g |
| Sodium | 80mg |
Frequently Asked Questions
What is the glycemic index of Pistachio & Raspberry Granola One Day More?
Pistachio & Raspberry Granola One Day More has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 33 per 100g, it has a significant impact on blood sugar.
Is Pistachio & Raspberry Granola One Day More good for people with insulin resistance?
Pistachio & Raspberry Granola One Day More has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pistachio & Raspberry Granola One Day More affect blood sugar?
Pistachio & Raspberry Granola One Day More has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →