Pistachio & Raspberry Granola One Day More
Medium GI
GL 33 per 100 g
- Decent dietary fiber content
- High added sugar content
Pistachio & Raspberry Granola One Day More has a glycemic index of 55, lower than plain Classic Granola (60).
Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Raw buckwheat flakes with almond butter and fresh raspberriesGL 13 per 100 g Buckwheat has a lower glycemic index than wheat, and the fats from almond butter further slow down the absorption of sugars.
- GL 7 per 100 g Quinoa is a source of complete protein and has a lower impact on insulin spikes compared to classic granola.
Quinoa flakes with almond milk
Forms of Classic Granola
- GI 60 · GL 38 per 100 g
Classic Granola - Vogel's Low Carb Granola (packaged)GI 25 · GL 5 per 100 g low sodiumbrand: vogels
- GI 25 · GL 7 per 100 g nutseed
Nut & Seed Granola with Inulin - Berry muesliGI 50 · GL 11 per 100 g berry
- GI 40 · GL 15 per 100 g sugar freenut
Peanut granola - Low GI mixGI 35 · GL 19 per 100 g low sodium
- Granola whole grainGI 55 · GL 35 per 100 g whole
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Pistachio & Raspberry Granola One Day More is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 6 g |
| Added | 12 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 16 g |
| Saturated | 2.5 g |
| Unsaturated | 12 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Decent dietary fiber content
- Good proportion of unsaturated fats
- High added sugar content
- High glycemic load (33)
- Significant amount of refined carbohydrates
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio & Raspberry Granola One Day More?
Pistachio & Raspberry Granola One Day More has a glycemic index of 55 (Moderate) and a glycemic load of 33 per 100 g.
Is Pistachio & Raspberry Granola One Day More good for people with insulin resistance?
Pistachio & Raspberry Granola One Day More has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Raw buckwheat flakes with almond butter and fresh raspberries.
Which form of Classic Granola has the lowest glycemic load?
Among the forms of Classic Granola in this database, Vogel's Low Carb Granola (packaged) has the lowest glycemic load (5 per 100 g).
Check Pistachio & Raspberry Granola One Day More in the Logi app, with your portion.
