Raw buckwheat flakes with almond butter and fresh raspberries
Logi · Manage Insulin Resistance
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Raw buckwheat flakes with almond butter and fresh raspberries has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Raw buckwheat flakes with almond butter and fresh raspberries ranks among the lowest in glycemic index.
Raw buckwheat flakes with almond butter and fresh raspberries is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7.5/10
Why this score?
- ✓ Wysoka zawartość błonnika
- ✓ Źródło zdrowych tłuszczów roślinnych
- ✓ Niski poziom przetworzenia
- ✗ Umiarkowany ładunek glikemiczny
- ✗ Obecność naturalnych cukrów
Processing Level
Nutrition Facts (per 100g)
| Calories | 180 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 5g |
| Soluble | 1.5g |
| Insoluble | 3.5g |
| Protein | 6g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Raw buckwheat flakes with almond butter and fresh raspberries?
Raw buckwheat flakes with almond butter and fresh raspberries has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Raw buckwheat flakes with almond butter and fresh raspberries good for people with insulin resistance?
Raw buckwheat flakes with almond butter and fresh raspberries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw buckwheat flakes with almond butter and fresh raspberries affect blood sugar?
Raw buckwheat flakes with almond butter and fresh raspberries has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →