Raw buckwheat flakes with almond butter and fresh raspberries

GI 45 · LowGL 13 / 100 g7.5/10

Low GI

45 GI

GL 13 per 100 g

Logi score 7.5/10

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Raw buckwheat flakes with almond butter and fresh raspberries has a glycemic index of 45 (Low).

Updated Apr 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Raw buckwheat flakes with almond butter and fresh raspberries is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

28 g

Carbs

6 g

Protein

5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	28 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	6 g
Fat	5 g
Saturated	0.7 g
Unsaturated	4 g
Sodium	2 mg

Processing Level

35%

Moderate

Why this score?

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Obecność naturalnych cukrów

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Frequently Asked Questions

What is the glycemic index of Raw buckwheat flakes with almond butter and fresh raspberries?

Raw buckwheat flakes with almond butter and fresh raspberries has a glycemic index of 45 (Low) and a glycemic load of 13 per 100 g.

Is Raw buckwheat flakes with almond butter and fresh raspberries good for people with insulin resistance?

Raw buckwheat flakes with almond butter and fresh raspberries has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Raw buckwheat flakes with almond butter and fresh raspberries affect blood sugar?

Raw buckwheat flakes with almond butter and fresh raspberries has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.