Buckwheat noodles
Low GI
GL 9 per 100 g
- Low glycemic index
- Moderate processing
Buckwheat noodles has a glycemic index of 45 (Low).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Buckwheat noodles
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Buckwheat noodles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 99 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Good source of plant protein
- Contains some fiber
- Moderate processing
- Lower fiber than whole buckwheat
- Low micronutrient density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buckwheat noodles?
Buckwheat noodles has a glycemic index of 45 (Low) and a glycemic load of 9 per 100 g.
Is Buckwheat noodles good for people with insulin resistance?
Buckwheat noodles has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Buckwheat noodles has the lowest glycemic load?
Among the forms of Buckwheat noodles in this database, Vegetable broth with buckwheat noodles has the lowest glycemic load (3 per 100 g).
Check Buckwheat noodles in the Logi app, with your portion.
