Lentil and buckwheat dumplings
Medium GI
GL 19.2 per typical piece (120 g) · GL 16 per 100 g
Lentil and buckwheat dumplings has a glycemic index of 55, lower than plain Pierogi (65). One typical piece (120 g) adds a glycemic load of 19.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pierogi
- GI 65 · GL 21 per 100 g
Pierogi - GI 50 · GL 13 per 100 g wholespinach cottage cheese filling
Whole grain flour dumplings with cheese and spinach - GI 55 · GL 15 per 100 g baked
Baked dumplings with vegetable and lentil filling - Highlander-style dumplingsGI 60 · GL 17 per 100 g zbójnickie
- GI 55 · GL 17.6 per 100 g sweet potato chickpea filling
Sweet potato and chickpea dumplings - Cheese pierogiGI 60 · GL 19 per 100 g cheese
- Potato and cheese pierogiGI 65 · GL 21 per 100 g potato cheese filling
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Lentil and buckwheat dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.26 g |
| Insoluble | 2.94 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 320 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil and buckwheat dumplings?
Lentil and buckwheat dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 19.2; per 100 g the glycemic load is 16.
Is Lentil and buckwheat dumplings good for people with insulin resistance?
Lentil and buckwheat dumplings has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Pierogi has the lowest glycemic load?
Among the forms of Pierogi in this database, Whole grain flour dumplings with cheese and spinach has the lowest glycemic load (13 per 100 g).
Check Lentil and buckwheat dumplings in the Logi app, with your portion.
