Sweet potato and chickpea dumplings
Medium GI
GL 21.1 per typical piece (120 g) · GL 17.6 per 100 g
Sweet potato and chickpea dumplings has a glycemic index of 55, lower than plain Pierogi (65). One typical piece (120 g) adds a glycemic load of 21.1.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Steamed and mashed cauliflowerGL 1 per 100 g Cauliflower mash offers a significantly lower glycemic impact (GI 15, GL 1) compared to the dumplings, making it a much steadier choice for blood sugar control.
- GL 2.8 per 100 g This stew provides a more balanced, fiber-rich profile with a much lower glycemic load (GL 4) than the dumplings, helping to prevent sharp glucose spikes.
Zucchini, lentil, and tomato stew
Forms of Pierogi
- GI 65 · GL 21 per 100 g
Pierogi - GI 50 · GL 13 per 100 g wholespinach cottage cheese filling
Whole grain flour dumplings with cheese and spinach - GI 55 · GL 15 per 100 g baked
Baked dumplings with vegetable and lentil filling - GI 55 · GL 16 per 100 g buckwheat lentil
Lentil and buckwheat dumplings - Highlander-style dumplingsGI 60 · GL 17 per 100 g zbójnickie
- Cheese pierogiGI 60 · GL 19 per 100 g cheese
- Potato and cheese pierogiGI 65 · GL 21 per 100 g potato cheese filling
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Sweet potato and chickpea dumplings is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet potato and chickpea dumplings?
Sweet potato and chickpea dumplings has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 21.1; per 100 g the glycemic load is 17.6.
Is Sweet potato and chickpea dumplings good for people with insulin resistance?
Sweet potato and chickpea dumplings has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steamed and mashed cauliflower.
Which form of Pierogi has the lowest glycemic load?
Among the forms of Pierogi in this database, Whole grain flour dumplings with cheese and spinach has the lowest glycemic load (13 per 100 g).
Check Sweet potato and chickpea dumplings in the Logi app, with your portion.
