Potato and cheese pierogi
Logi · Manage Insulin Resistance
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Potato and cheese pierogi has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Potato and cheese pierogi ranks above average in glycemic index.
Potato and cheese pierogi is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4/10
Why this score?
- ✓ Contains some protein
- ✓ Provides dietary fiber
- ✗ Moderate glycemic load
- ✗ Processed flour and cheese
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 190 kcal |
| Carbohydrates | 32g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 6g |
| Fat | 4.5g |
| Saturated | 2.2g |
| Unsaturated | 2.3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Potato and cheese pierogi?
Potato and cheese pierogi has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Potato and cheese pierogi good for people with insulin resistance?
Potato and cheese pierogi has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Potato and cheese pierogi affect blood sugar?
Potato and cheese pierogi has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →