Lentil pasta with low-sugar tomato sauce
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low glycemic index and load
- Moderate sodium content
Lentil pasta with low-sugar tomato sauce has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil pasta with low-sugar tomato sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 8 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Good fiber content
- High protein for a pasta
- Moderate sodium content
- Some processing involved
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil pasta with low-sugar tomato sauce?
Lentil pasta with low-sugar tomato sauce has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Lentil pasta with low-sugar tomato sauce good for people with insulin resistance?
Lentil pasta with low-sugar tomato sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil pasta with low-sugar tomato sauce affect blood sugar?
Lentil pasta with low-sugar tomato sauce has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lentil pasta with low-sugar tomato sauce in the Logi app, with your portion.
