Vegetarian lentil and plum loaf

GI 35 · LowGL 2.4 / slice8/10

Low GI

35 GI

GL 2.4 per typical slice (30 g) · GL 8 per 100 g

Logi score 8/10

Vegetarian lentil and plum loaf has a glycemic index of 35 (Low). One typical slice (30 g) adds a glycemic load of 2.4.

Updated Dec 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

150

Calories

23 g

Carbs

7 g

Protein

2.5 g

Fat

per 100g

Calories	150 kcal
Carbohydrates	23 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	7 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	350 mg

Processing Level

60%

Moderate

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetarian lentil and plum loaf?

Vegetarian lentil and plum loaf has a glycemic index of 35 (Low). One typical slice (30 g) has a glycemic load of 2.4; per 100 g the glycemic load is 8.

Is Vegetarian lentil and plum loaf good for people with insulin resistance?

Vegetarian lentil and plum loaf has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Vegetarian lentil and plum loaf affect blood sugar?

Vegetarian lentil and plum loaf has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.