Lentil stew (with vegetables, no added sugar)
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- High fiber content
- Moderate sodium content (if salted)
Lentil stew (with vegetables, no added sugar) has a glycemic index of 30, higher than plain Lentil and vegetable stew (28). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lentil and vegetable stew
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Lentil stew (with vegetables, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic load
- Moderate sodium content (if salted)
- May be low in vitamin B12
- Not a complete protein source alone
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil stew (with vegetables, no added sugar)?
Lentil stew (with vegetables, no added sugar) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Lentil stew (with vegetables, no added sugar) good for people with insulin resistance?
Lentil stew (with vegetables, no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil and vegetable stew has the lowest glycemic load?
Among the forms of Lentil and vegetable stew in this database, Lentil and vegetable stew has the lowest glycemic load (4 per 100 g).
Check Lentil stew (with vegetables, no added sugar) in the Logi app, with your portion.
