Lentil and vegetable stew
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic index and load
- Moderate carbohydrate density from legumes
Lentil and vegetable stew has a glycemic index of 28 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Lentil and vegetable stew
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Lentil and vegetable stew is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.26 g |
| Insoluble | 2.94 g |
| Protein | 4.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic index and load
- Excellent source of dietary fiber
- High water content for satiety
- Moderate carbohydrate density from legumes
- Potential for high sodium if pre-packaged
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil and vegetable stew?
Lentil and vegetable stew has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Lentil and vegetable stew good for people with insulin resistance?
Lentil and vegetable stew has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lentil and vegetable stew has the lowest glycemic load?
Lentil and vegetable stew has the lowest glycemic load of all forms of Lentil and vegetable stew in this database (4 per 100 g).
Check Lentil and vegetable stew in the Logi app, with your portion.
