Plant-based lentil sausage
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- High fiber content
- Moderate processing
Plant-based lentil sausage has a glycemic index of 28 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant-based lentil sausage
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Plant-based lentil sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low saturated fat
- Moderate processing
- Contains some sodium
- Lower micronutrient density than whole lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based lentil sausage?
Plant-based lentil sausage has a glycemic index of 28 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Plant-based lentil sausage good for people with insulin resistance?
Plant-based lentil sausage has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant-based lentil sausage has the lowest glycemic load?
Plant-based lentil sausage has the lowest glycemic load of all forms of Plant-based lentil sausage in this database (5 per 100 g).
Check Plant-based lentil sausage in the Logi app, with your portion.
