Vegan lentil sausages
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
Vegan lentil sausages has a glycemic index of 30, higher than plain Plant-based lentil sausage (28). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plant-based lentil sausage
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Vegan lentil sausages is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Moderate processing level
- Lower micronutrient density than whole lentils
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan lentil sausages?
Vegan lentil sausages has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Vegan lentil sausages good for people with insulin resistance?
Vegan lentil sausages has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plant-based lentil sausage has the lowest glycemic load?
Among the forms of Plant-based lentil sausage in this database, Plant-based lentil sausage has the lowest glycemic load (5 per 100 g).
Check Vegan lentil sausages in the Logi app, with your portion.
