Lentil sauce

GI 30 · LowGL 5 / 100 g8/10

Low GI

30 GI

GL 5 per 100 g

Logi score 8/10

High fiber content
Moderate sodium content

Lentil sauce has a glycemic index of 30 (Low).

Updated Aug 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Lentil sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

15 g

Carbs

5.5 g

Protein

1.2 g

Fat

per 100g

Calories	95 kcal
Carbohydrates	15 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	4.5 g
Soluble	1.5 g
Insoluble	3 g
Protein	5.5 g
Fat	1.2 g
Saturated	0.2 g
Unsaturated	1 g
Sodium	220 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Good plant protein source
Low glycemic load
Moderate sodium content
Contains some processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lentil sauce?

Lentil sauce has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.

Is Lentil sauce good for people with insulin resistance?

Lentil sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lentil sauce affect blood sugar?

Lentil sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.