Lentil and vegetable skewer
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
Lentil and vegetable skewer has a glycemic index of 28 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kebab (beef or lamb)
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Lentil and vegetable skewer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Some loss of nutrients from grilling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil and vegetable skewer?
Lentil and vegetable skewer has a glycemic index of 28 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Lentil and vegetable skewer good for people with insulin resistance?
Lentil and vegetable skewer has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kebab (beef or lamb) has the lowest glycemic load?
Among the forms of Kebab (beef or lamb) in this database, Soy kebab has the lowest glycemic load (2 per 100 g).
Check Lentil and vegetable skewer in the Logi app, with your portion.
