Soy kebab
GI 35 · LowGL 2 / 100 g6/10
Low GI
35 GI
GL 2 per 100 g
Logi score 6/10
- High protein content
- Moderate processing level
Soy kebab has a glycemic index of 35 (Low).
Updated May 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Kebab (beef or lamb)
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Soy kebab is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
7 g
Carbs
20 g
Protein
7 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 20 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 700 mg |
Processing Level
80%
Highly Processed
Why this score?
- High protein content
- Good fiber source
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy kebab?
Soy kebab has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Soy kebab good for people with insulin resistance?
Soy kebab has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Kebab (beef or lamb) has the lowest glycemic load?
Soy kebab has the lowest glycemic load of all forms of Kebab (beef or lamb) in this database (2 per 100 g).
Check Soy kebab in the Logi app, with your portion.
