Fermented lentil protein (e.g., lentil tempeh)
Low GI
GL 4.8 per typical piece (120 g) · GL 4 per 100 g
- High fiber content
- Moderate processing (fermentation)
Fermented lentil protein (e.g., lentil tempeh) has a glycemic index of 30 (Low). One typical piece (120 g) adds a glycemic load of 4.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fermented lentil protein (e.g., lentil tempeh) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 15 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic load
- Moderate processing (fermentation)
- Contains some fat
- Not a complete protein (lacks some essential amino acids)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fermented lentil protein (e.g., lentil tempeh)?
Fermented lentil protein (e.g., lentil tempeh) has a glycemic index of 30 (Low). One typical piece (120 g) has a glycemic load of 4.8; per 100 g the glycemic load is 4.
Is Fermented lentil protein (e.g., lentil tempeh) good for people with insulin resistance?
Fermented lentil protein (e.g., lentil tempeh) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fermented lentil protein (e.g., lentil tempeh) affect blood sugar?
Fermented lentil protein (e.g., lentil tempeh) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Fermented lentil protein (e.g., lentil tempeh) in the Logi app, with your portion.
