Lentil vegetable soup
Low GI
GL 12 per typical can (400 g) · GL 3 per 100 g
- Low glycemic load
- Moderate sodium level
Lentil vegetable soup has a glycemic index of 35 (Low). One typical can (400 g) adds a glycemic load of 12.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lentil vegetable soup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 330 mg |
Processing Level
Why this score?
- Low glycemic load
- High fiber content
- No added sugars
- Moderate sodium level
- Mild processing (canned)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil vegetable soup?
Lentil vegetable soup has a glycemic index of 35 (Low). One typical can (400 g) has a glycemic load of 12; per 100 g the glycemic load is 3.
Is Lentil vegetable soup good for people with insulin resistance?
Lentil vegetable soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil vegetable soup affect blood sugar?
Lentil vegetable soup has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lentil vegetable soup in the Logi app, with your portion.
