Lentil pasta with cooked vegetables
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- Low glycemic load and index
- Low soluble fiber content
Lentil pasta with cooked vegetables has a glycemic index of 32 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lentil pasta with cooked vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 6.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of plant-based protein
- Minimal processing level
- Low soluble fiber content
- Potential for nutrient loss during cooking
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lentil pasta with cooked vegetables?
Lentil pasta with cooked vegetables has a glycemic index of 32 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Lentil pasta with cooked vegetables good for people with insulin resistance?
Lentil pasta with cooked vegetables has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lentil pasta with cooked vegetables affect blood sugar?
Lentil pasta with cooked vegetables has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Lentil pasta with cooked vegetables in the Logi app, with your portion.
