Puffed lentils
Low GI
GL 28 per 100 g
- Excellent protein source
- High glycemic load due to puffing process
Puffed lentils has a glycemic index of 50 (Low).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.2 per 100 g The intact cell structure results in a much lower glycemic impact compared to the puffed version.
Cooked Lentils - GL 17.4 per 100 g They offer a more stable blood sugar response due to slower digestion of the whole bean structure.
Roasted chickpea snack - GL 1 per 100 g They provide high protein and fiber with almost zero impact on blood glucose levels.
Whole pumpkin seeds
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Puffed lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.5 g |
| Insoluble | 7.5 g |
| Protein | 24 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Excellent protein source
- High dietary fiber content
- High glycemic load due to puffing process
- Rapid blood glucose spike potential
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Puffed lentils?
Puffed lentils has a glycemic index of 50 (Low) and a glycemic load of 28 per 100 g.
Is Puffed lentils good for people with insulin resistance?
Puffed lentils has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Puffed lentils affect blood sugar?
Puffed lentils has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Puffed lentils in the Logi app, with your portion.
