Lima beans
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load and index
- Moderate total carbohydrates
Lima beans has a glycemic index of 32 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lima beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 115 kcal |
| Carbohydrates | 20.2 g |
| Sugars (Total) | 2.9 g |
| Natural | 2.9 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7.8 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good plant protein source
- Moderate total carbohydrates
- Low soluble fiber
- Limited micronutrient data
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lima beans?
Lima beans has a glycemic index of 32 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Lima beans good for people with insulin resistance?
Lima beans has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lima beans affect blood sugar?
Lima beans has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lima beans in the Logi app, with your portion.
