Reduced sodium miso paste
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Contains probiotics
- Moderate sodium content even when reduced
Reduced sodium miso paste has a glycemic index of 33, lower than plain Miso pasta (55). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Miso pasta
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Reduced sodium miso paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 3400 mg |
Processing Level
Why this score?
- Contains probiotics
- Good source of plant protein
- Moderate fiber content
- Moderate sodium content even when reduced
- Moderately processed
- Contains some natural sugars
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced sodium miso paste?
Reduced sodium miso paste has a glycemic index of 33 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Reduced sodium miso paste good for people with insulin resistance?
Reduced sodium miso paste has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Miso pasta has the lowest glycemic load?
Reduced sodium miso paste has the lowest glycemic load of all forms of Miso pasta in this database (8 per 100 g).
Check Reduced sodium miso paste in the Logi app, with your portion.
