White miso paste
Low GI
GL 9 per 100 g
- Contains probiotics from fermentation
- High sodium content
White miso paste has a glycemic index of 33, lower than plain Miso paste (55).
Updated Jul 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Miso paste
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White miso paste is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 198 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 12 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 3720 mg |
Processing Level
Why this score?
- Contains probiotics from fermentation
- Moderate protein content
- Source of fiber
- High sodium content
- Moderate processing level
- Contains some sugars
Calculate the glycemic load of a meal with White miso paste
Allergens
Recipes with White miso paste
Frequently Asked Questions
What is the glycemic index of White miso paste?
White miso paste has a glycemic index of 33 (Low) and a glycemic load of 9 per 100 g.
Is White miso paste good for people with insulin resistance?
White miso paste has a low glycemic index (33), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Miso paste has the lowest glycemic load?
Among the forms of Miso paste in this database, Reduced sodium miso paste has the lowest glycemic load (8 per 100 g).
Check White miso paste in the Logi app, with your portion.
