Miso pasta
Medium GI
GL 38.5 per cup (275 g) · GL 14 per 100 g
- Fermented, promoting gut health
- High sodium content
Miso pasta has a glycemic index of 55 (Moderate). One cup (275 g) adds a glycemic load of 38.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #172442 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g It offers similar probiotic benefits with a potentially better nutrient profile for those sensitive to soy.
Reduced sodium chickpea miso - GL 8 per 100 g It retains the gut-health benefits of traditional miso while reducing the cardiovascular and insulin-related risks associated with high sodium intake.
Reduced sodium miso paste - GL 5.6 per 100 g It provides healthy fats and minerals without the high sodium content or carbohydrate load of grain-based miso.
Tahini
Forms of Miso pasta
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Miso pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 17 g | 2.4 |
| 1 cup | 275 g | 38.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 198 kcal |
| Carbohydrates | 25.4 g |
| Sugars (Total) | 1.41 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 1.8 g |
| Soluble | 0.5 g |
| Insoluble | 1.3 g |
| Protein | 12.8 g |
| Fat | 6.01 g |
| Saturated | 1.2 g |
| Unsaturated | 3.31 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Fermented, promoting gut health
- Contains plant-based protein
- Minimal processing level
- High sodium content
- Moderate glycemic load
- Low fiber density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Miso pasta?
Miso pasta has a glycemic index of 55 (Moderate). One cup (275 g) has a glycemic load of 38.5; per 100 g the glycemic load is 14.
Is Miso pasta good for people with insulin resistance?
Miso pasta has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Reduced sodium chickpea miso.
Which form of Miso pasta has the lowest glycemic load?
Among the forms of Miso pasta in this database, Reduced sodium miso paste has the lowest glycemic load (8 per 100 g).
Check Miso pasta in the Logi app, with your portion.
