Reduced sodium chickpea miso
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Moderate protein content
- Still relatively high in sodium
Reduced sodium chickpea miso has a glycemic index of 25 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Feb 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Reduced sodium chickpea miso is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.5 g |
| Unsaturated | 3.5 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains dietary fiber
- Reduced sodium compared to regular miso
- Still relatively high in sodium
- Moderate processing level
- Contains some sugars from fermentation
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced sodium chickpea miso?
Reduced sodium chickpea miso has a glycemic index of 25 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Reduced sodium chickpea miso good for people with insulin resistance?
Reduced sodium chickpea miso has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Reduced sodium chickpea miso affect blood sugar?
Reduced sodium chickpea miso has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Reduced sodium chickpea miso in the Logi app, with your portion.
