Chickpea-based pasta with light cheese sauce
Low GI
GL 15 per typical cup (150 g) · GL 10 per 100 g
- Moderate glycemic load
- Processed legume product
Chickpea-based pasta with light cheese sauce has a glycemic index of 45 (Low). One typical cup (150 g) adds a glycemic load of 15.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chickpea-based pasta with light cheese sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 8.5 g |
| Fat | 2.8 g |
| Saturated | 1.1 g |
| Unsaturated | 1.7 g |
| Sodium | 210 mg |
Processing Level
Why this score?
- Moderate glycemic load
- High fiber content
- Good protein source
- Processed legume product
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chickpea-based pasta with light cheese sauce?
Chickpea-based pasta with light cheese sauce has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 15; per 100 g the glycemic load is 10.
Is Chickpea-based pasta with light cheese sauce good for people with insulin resistance?
Chickpea-based pasta with light cheese sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chickpea-based pasta with light cheese sauce affect blood sugar?
Chickpea-based pasta with light cheese sauce has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chickpea-based pasta with light cheese sauce in the Logi app, with your portion.
