Chickpea flour savory pancake (socca/farinata)

GI 35 · LowGL 9.6 / piece7/10

Low GI

35 GI

GL 9.6 per typical piece (120 g) · GL 8 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content

Chickpea flour savory pancake (socca/farinata) has a glycemic index of 35, the same as plain Besan chilla (35). One typical piece (120 g) adds a glycemic load of 9.6.

Updated Dec 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Besan chilla

Besan chilla
GI 35 · GL 8 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Chickpea flour savory pancake (socca/farinata) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

180

Calories

24 g

Carbs

7 g

Protein

6 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	24 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	7 g
Fat	6 g
Saturated	0.7 g
Unsaturated	5.3 g
Sodium	250 mg

Processing Level

55%

Moderate

Why this score?

High fiber content
Good plant protein source
Low glycemic index
Moderate sodium content
Contains refined oil
Moderate processing level

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Chickpea flour savory pancake (socca/farinata)?

Chickpea flour savory pancake (socca/farinata) has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 9.6; per 100 g the glycemic load is 8.

Is Chickpea flour savory pancake (socca/farinata) good for people with insulin resistance?

Chickpea flour savory pancake (socca/farinata) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Besan chilla has the lowest glycemic load?

Chickpea flour savory pancake (socca/farinata) has the lowest glycemic load of all forms of Besan chilla in this database (8 per 100 g).

Check Chickpea flour savory pancake (socca/farinata) in the Logi app, with your portion.