Besan chilla
GI 35 · LowGL 8 / 100 g7/10
Low GI
35 GI
GL 8 per 100 g
Logi score 7/10
- Good protein content
- Moderate sodium content
Besan chilla has a glycemic index of 35 (Low).
Updated Jun 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Besan chilla
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Besan chilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
24 g
Carbs
8 g
Protein
5 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 24 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 350 mg |
Processing Level
60%
Moderate
Why this score?
- Good protein content
- Low glycemic index
- Contains dietary fiber
- Moderate sodium content
- Contains refined oil (if used in cooking)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Besan chilla?
Besan chilla has a glycemic index of 35 (Low) and a glycemic load of 8 per 100 g.
Is Besan chilla good for people with insulin resistance?
Besan chilla has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Besan chilla has the lowest glycemic load?
Besan chilla has the lowest glycemic load of all forms of Besan chilla in this database (8 per 100 g).
Check Besan chilla in the Logi app, with your portion.
