Low-sodium soybean paste
Low GI
GL 3 per 100 g
- Fermented food with probiotics
- High sodium content (even reduced)
Low-sodium soybean paste has a glycemic index of 20 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Low-sodium soybean paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 13 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 2500 mg |
Processing Level
Why this score?
- Fermented food with probiotics
- Good protein source
- Contains dietary fiber
- High sodium content (even reduced)
- Moderate processing
- Contains some natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low-sodium soybean paste?
Low-sodium soybean paste has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Low-sodium soybean paste good for people with insulin resistance?
Low-sodium soybean paste has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-sodium soybean paste affect blood sugar?
Low-sodium soybean paste has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Low-sodium soybean paste in the Logi app, with your portion.
