Lupin protein powder
Logi · Manage Insulin Resistance
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Lupin protein powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Lupin protein powder ranks among the lowest in glycemic index.
Lupin protein powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very high fiber content
- ✓ Low carbohydrate content
- ✓ High protein content
- ✗ Moderate processing level
- ✗ May contain additives depending on brand
Processing Level
Nutrition Facts (per 100g)
| Calories | 350 kcal |
| Carbohydrates | 7g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 30g |
| Soluble | 9g |
| Insoluble | 21g |
| Protein | 40g |
| Fat | 8g |
| Saturated | 1.2g |
| Unsaturated | 6.8g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Lupin protein powder?
Lupin protein powder has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Lupin protein powder good for people with insulin resistance?
Lupin protein powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lupin protein powder affect blood sugar?
Lupin protein powder has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →