Lupin protein powder
Low GI
GL 4.5 per 100 g
- Very high fiber content
- Moderate processing level
Lupin protein powder has a glycemic index of 15 (Low).
Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lupin protein powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 30 g |
| Soluble | 9 g |
| Insoluble | 21 g |
| Protein | 40 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Very high fiber content
- Low carbohydrate content
- High protein content
- Moderate processing level
- May contain additives depending on brand
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lupin protein powder?
Lupin protein powder has a glycemic index of 15 (Low) and a glycemic load of 4.5 per 100 g.
Is Lupin protein powder good for people with insulin resistance?
Lupin protein powder has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lupin protein powder affect blood sugar?
Lupin protein powder has a glycemic load of 4.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lupin protein powder in the Logi app, with your portion.
