Lupin-based yogurt alternative
Low GI
GL 2 per 100 g
- Moderate protein content
- Contains added sugars
Lupin-based yogurt alternative has a glycemic index of 35 (Low).
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lupin-based yogurt alternative is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Moderate protein content
- Low glycemic load
- Contains live cultures
- Contains added sugars
- Moderately processed
- Lower fiber than whole legumes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lupin-based yogurt alternative?
Lupin-based yogurt alternative has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Lupin-based yogurt alternative good for people with insulin resistance?
Lupin-based yogurt alternative has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lupin-based yogurt alternative affect blood sugar?
Lupin-based yogurt alternative has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lupin-based yogurt alternative in the Logi app, with your portion.
